” Jennifer’s program is wonderful. She is incredibly knowledgeable about nutrition and health and I felt her genuine care for my nutrition journey throughout her program. Her teaching style is loving, supportive, intelligent, and creative. I love how she wove mindfulness practices, reflective journaling and poetry throughout her program to enhance the experience. She is a gifted teacher and I highly recommend her. “
R.B., Portland, OR
Welcome to your personal wellness journey!
This seven-day journey is intended to gently open you up and support your wellness and self-nurturing, creating more vibrancy and vitality in your life.
By noting how you nourish yourself each day, you will have greater insights into your own personal nutrition and wellness wisdom. When you tune into your body’s desires you can make decisions that feel right for you, deepen your self-trust and have a greater awareness of your personal preferences and personal nutrition. Doing so will allow you to live your life with more freedom and empowerment.
” Jen is easy to listen to and speak with, thoughtful, insightful and encouraging she understands the need to break things down into bite size pieces both literally and figuratively speaking. “
T. M., Pacific Grove, California
Each day, you’ll be invited to deepen your wellness wisdom and give special attention to what nourishes you. You will also receive a copy of my Wellness Wisdomkeeper Journal to support you each day!
When we think of nutrition we may think of…
- A nurtured body
- Feeling strong
- Drinking water
- Taking vitamins
- Chewing slowly
- Feeling calm
- Eating when hungry
- Eating fresh fruits and vegetables
- Eating organic food
- Having clarity
- Feeling energized
- Feeling healthy
- Being our best